QUITTING SMOKING 5
Smoking is an addictive behavior that numerous people find hard toquit. However, documented research has indicated that the quittingsmoking is a process that requires strict steps to be followed.Failure to follow the steps might result to relapses into the samebehavior (Kleinman, 2014). Many of the people who smoke have thewillingness to quit but are afraid of failing in the process.Notably, these are people who fail to develop a plan that can helpthem quit the behavior. Most smokers have tried quitting smoking butfailed due to lack of explicit plans.
Thesis: Whereas quitting an addictive behavior such as smoking isdifficult and demanding, it is evident that through the use of anexplicitly developed plan, it is possible to quit smoking.
Making the decision to quit smoking
The first and major important step is to make the decision that onewants to quit smoking. Mostly, this decision is easy for many smokersto make. However, it is essential to note that this step includesdeveloping the entire plan and establishing the reasons for quittingsmoking (Kleinman, 2014). Primarily, people quit smoking due to theadverse health effects it has on the body. Others quit because thebehavior of smoking is considered antisocial and untidy. People whohave tried to quit before and failed should know that the more theytry, the more the chances that they will succeed.
Determining High Risk Smoking Times
The next step involves determining the high risk times when one islikely to smoke. For instance, there are people are likely to smokewhen they are stressed, after having coffee or while driving. It isessential to ensure that these risk times are avoided. For example,it would be prudent to have coffee at work where one cannot smokeafter the coffee. Moreover, taking a different route while drivingwill keeps the person occupied hence making him or her to avoidsmoking (Kleinman, 2014). It is also recommended that one staysaround family and friends who do not smoke. Ensuring that one isalways busy with activities such chewing a gum will discourage thesmoking behavior.
Stock up Supplies
Extensive research has indicated that smoking is not only anaddiction for nicotine, but also an addition for oral sensation. Assuch, this step requires that a person quitting smoking be preparewith stocked up supplies of chewing gum, straws, coffee stirrers andcarrots, as well as raw vegetables (Kleinman, 2014). These willensure that he or she can offer the much required oral sensation aytime that was previously being offered by the cigarettes.
Set Quitting Date
The next step will be the setting of a quitting date. This isimportant as it prepares the smoker psychologically. It is essentialto set a date that one know he or she will not be tensed or will notbe having a special event such as a birthday or a wedding (Kleinman,2014). Primarily, as the day closes by, the determination to quitsmoking should be increasing. In instances where a doctor hasrecommended the use of smoking cessation medications such as Zyban,it is vital to start using them prior to the quit date.
Inform Family and Friends
Lastly, it is prudent for a person who has decided to quit smokingto inform family and friends. Notably, quitting smoking requiressupport from friends (Kleinman, 2014). It is evident that friends canhelp distract someone from the tension of quitting smoking.Furthermore, one can share with friends and family the quitting planand see what help they can offer.
While concluding, it is clear that the process of quittingsmoking has precise steps that must be followed strictly. On mustmake the decision to quit smoking and develop a plan that will helphim achieve his goals. Identification of high risk smoking times andhaving supplies of oral sensations such as gums and straws isessential. The smoker must also set a date and inform friends andfamily of his decision to quit smoking.
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Kleinman, L. (2014). The complete idiot`s guide to quittingsmoking. Indianapolis: Alpha.
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